In Ayurveda, raw honey is considered medicine. It’s essential in the winter since it boosts immunity and prevents infections. Here we will talk about the benefits of honey if you consume it in winter. Here are some more advantages that a dietitian explains.
In Ayurveda, raw honey is regarded as a treatment that balances the Kapha dosha. The traditional medical practice advises using it from fall to spring, which includes winter. Raw honey, also referred to as Madhu or Shahad, is good for the intestines and lungs. Honey shouldn’t be added to hot drinks or when cooking because the process of boiling honey creates toxins that could be dangerous to your health. (Read more about the dos and don’ts of eating honey according to Ayurvedic principles here.)
Ginger juice can be made with honey to help with coughs during the winter. In addition, it can be poured over the top of toast or waffles and used as a salad dressing. It’s also a good idea to use it in place of sugar when making smoothies or cereal.
Because honey is a nutritional powerhouse rich in vitamins, minerals, and antioxidants, it is the greatest choice for preventing infections and boosting immunity, especially during the winter. It is also advantageous for maintaining good skin and hair by removing toxins and providing the nutrients they require, explains Dt. Sheenam Narang, Dietitian & Founder of dietbysheenam.
Benefits of Honey
The nutritionist also enumerates the incredible advantages of having honey in the cold.
Help relieve a sore throat: During the winter months, sore throats, respiratory tract infections, and coughs are a few common problems. Traditional treatments for sore throats include tea or warm lemon water with honey. Following are the benefits of honey which can give you a good healthy lifestyle
- 1. Honey contains several antioxidants:
It has some antioxidants Including phenolic acids and flavonoids, which help fight diabetes and aging. Antioxidants fight reactive oxygen species (ROS), which can build up in your body and damage cells. This injury has the potential to exacerbate a number of diseases, including type 2 diabetes, heart disease, and early aging.
- 2. Enhances cardiovascular health: According to a study involving more than 4,500 adults over the age of 40, women who consume modest amounts of honey are less likely to develop high blood pressure. Additionally, honey may balance blood pressure, control heart rate, reduce blood fat levels, and stop the death of good cells.
- 3. Immune system booster:
Consuming honey helps to boost the body’s immune system. The idea that consuming honey on an empty stomach might shield the body from external dangers like diseases is supported by studies.
Honey provides a multitude of possible health benefits due to its beneficial constituents, such as propolis and antioxidants. Although it’s an excellent substitute for sugar, Narang advises using it carefully because it still has the same negative effects on your body as sugar.
Side effects of honey:
Honey should not be taken by youngsters under the age of one due to the risk of botulism, warns the expert. According to the CDC, botulism is an uncommon but dangerous condition brought on by a toxin that affects the body’s nerves and results in breathing problems, paralysis of the muscles, and even death.
How to check honey’s purity
Many vendors assert that the honey they sell is pure; however, this claim can be verified by mixing 1 teaspoon of honey with 1 glass of water. If the honey forms a lump at the bottom of the glass, it is pure. As a flame test, light a honey-dipped matchstick. If your honey isn’t ignited, it’s contaminated, says Narang. So these were some awesome benefits of honey with hot water and you should take advantage of it. ut make sure you choose the right brand of honey only. Beware of duplicate products. There are many benefits of eating raw honey too.
Is a spoonful of honey a day good for you?
What happens if we eat honey daily?
Honey may balance blood pressure, control heart rate, reduce blood fat levels, and stop the death of good cells.
What are the good benefits of honey?
Healing, brighten your skin, sexual benefits, clear your throat
How much honey is OK per day?
1 spoon raw or with hot water