Acupressure involves applying pressure to acupuncture points with fingers to help energy flow.

Certain studies suggest that acupressure can help with certain types of arthritis by releasing endorphins and promoting anti-inflammatory effects. Acupressure may also improve fatigue and mood, and alleviate depression and anxiety, as per some studies. However, to establish the effectiveness of acupressure, more well-designed trials are needed.

Here at thehealthzilla, we will let you know about some of the acupressure points for various pain points.

5 Interesting Facts on International Yoga Day