Effective Pressure Points for High BP: Heart diseases are a prevalent issue in today’s society. High blood pressure, also known as hypertension, is a leading cause of severe heart problems. Maintaining a healthy diet, engaging in regular exercise, and practicing meditation are effective methods of lowering your blood pressure. However, due to the ongoing pandemic, it may have become challenging to exercise regularly at home or stick to a healthy diet.
Stats on High BP
Did you know that one in three adults in America has high blood pressure, which makes up about 32% of the population? Shockingly, only 54% of these people are able to keep their blood pressure under control. High blood pressure can come on suddenly, so it’s essential to know some quick solutions such as acupressure points that can help you lower your blood pressure.
High blood pressure, along with severe discomfort, can also put you at risk of heart disease and strokes. So what are you supposed to do when you’re not feeling well and there’s nothing on hand to help?.
Pressure Points For High BP
Acupressure therapy is an effective way to control high blood pressure. By applying pressure to certain points on the body, muscular tension is relieved and blood circulation is improved, which aids in healing. The Ministry of Ayush (Indian Govt.) recommends acupressure therapy and ayurvedic medicine for maintaining normal blood pressure levels. Several studies have demonstrated the effectiveness of these treatments in regulating blood pressure.
1. Between The Big Toe And Second Toe (LV3)
There is a specific point on the body known as LV3 or liver 3. It can be found at the base of the two toes, the big toe, and the second toe. By applying pressure to this point for a minute each day, it may help to reduce high blood pressure levels. Additionally, this method can offer relief from menstrual pain and anxiety.
2. Between The Thumb And Index Finger (LI4)
This point is known as the Large Intestine 4 or LI4. To lower blood pressure and ease chronic pains, apply pressure to the webbing between your index finger and thumb. This point is helpful in treating toothaches, sinus problems, and skin problems. However, it is important to note that applying pressure at this point can also induce premature labor in pregnant women.
3. GB 20: Back Of The Neck
This acupressure point is known as Gallbladder 20, or GB20, located at the base of the skull on both sides of the spine. Place your hands on either side of your spine and use your thumbs to apply pressure to the points at the back of your head for one minute.
4. PC6 Pressure Point- Point on the Inner Forearm
The PC6 acupoint is located between the tendons of the palmaris longus and flexor carpi radialis muscles and is 4 cm proximal to the wrist crease.
5. GV20: Top of the Head
GV 20, also known as Governing Vessel 20 or “Hundred Convergences,” is a pressure point located on the top of your head. You can locate it by imagining a line going from ear to ear, and it is positioned in the middle of your head. Massaging or pressing this point can help to lower blood pressure, treat dizziness, or simply make you feel more rested.
Final Words
Acupressure works as a healing technique by not only targeting the hypertension itself but the root causes that drive blood pressure to dangerous levels.
Insomnia, depression, digestive problems, and muscular issues can all be remedied by acupressure at the points described.
Acupressure is an ancient technique that offers a wealth of knowledge and healing for a wide range of physical and mental ailments. The best part is, you can do it all by yourself! With practice, you can safely and respectfully carry out remarkable healing work and feel the benefits of this effective technique.
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