Yoga for Hair Growth– For generations, gorgeous hair has been associated with glamour, femininity, and self-confidence. However, with changing lifestyles and pollution, achieving those lustrous locks seems even more challenging. While hair is known to reflect our health, yoga provides an all-inclusive solution for healthy hair and life. Amongst the various benefits, yoga supports the growth of healthy and longer hair. In this blog, we’ll explore 10 yoga asanas that are known to help with hair growth and improve hair health.
If you’re tired of the short bob and looking to grow your lovely locks, consider incorporating certain yoga asanas into your routine. Yoga dedicated to hair growth and better health has been garnering popularity across the globe due to its remarkable results.
10 Poses of Yoga for hair growth
By enhancing blood flow to the head and promoting good overall circulation, forward-bending yoga for hair growth facilitate a healthy scalp and boosts hair health. To experience the benefits, consider the following 10 asanas and practice them regularly for optimal results.
1. Adho Mukha Svanasana (Downward Facing Dog Pose):
This pose improves blood circulation in the hair follicles and boosts hair growth. Start with hands and knees on the floor, and then gently raise the hips and straighten your knees, forming an inverted V.
2. Sasankasana (Child’s Pose):
This pose allows deep relaxation while promoting circulation to the scalp. Kneel on the floor, bring your big toes together, knees hip-width apart, and lower your forehead onto the floor with your hands stretched overhead.
3. Sarvangasana (Shoulder Stand):
This pose increases blood flow, strengthens the hair strands, and reduces hair fall. Lie on your back, raise your legs towards the ceiling, and lift your lower back to form a support bridge.
4. Uttanasana (Standing Forward Bend Pose):
Uttanasana relaxes the scalp, stimulates the nervous system, and improves blood flow to the hair follicles. Stand with your feet hip-width apart, and gradually bend your upper body towards the floor.
5. Vajrasana (Thunderbolt Pose):
This meditation pose improves blood circulation, and digestion, and decreases stress levels. Kneel on the floor, with your toes crossed under, and sit back on your heels. To reap the benefits, it is recommended to practice Vajrasana for a minimum of 4-5 minutes, at least 4-5 times a day. By maintaining a straight posture and an upright spine, you can harness its power.
6. Kapalbhati Pranayama (Frontal Lobe Shining):
This breathing exercise improves the oxygen supply to the scalp, resulting in better hair health. Sit cross-legged on the floor, with your eyes closed, and exhale strongly. It is also known to strengthen the functions of the liver and kidneys.
7. Bhringraj Asana (Bee Pose):
This pose massages the scalp, stimulates hair follicles, and strengthens the hair follicles. Sit cross-legged on the ground and place your hands on your knees. Then, touch your forehead on the ground by bending forward. It also increases overall health and enhances stamina and physical strength.
8. Pawanmuktasana (Wind-Relieving Pose):
This pose stimulates the digestive system, relieves stress, and improves circulation – all factors essential for healthy and long hair. Lie on your back, and gently bring your knees to your chest.
9. Matsyasana (Fish Pose):
This pose improves blood circulation and oxygenation in the scalp, promoting hair growth and nourishment. Lie on your back and raise your chest towards the ceiling with support on your elbows.
10. Ustrasana (Camel Pose):
This pose stretches the neck and enhances circulation, promoting hair growth. Kneel on the floor with your knees hip-width apart, and arch your back to reach for your heels.
Yoga is a rewarding experience that not only benefits your mental, emotional, and physical health but also enhances the beauty of your hair. These 10 yoga asanas are a great way to promote hair growth, improve hair texture, and reduce hair fall while maintaining your general well-being. As with any new activity, start slowly, and listen carefully to your body. With consistent practice, these asanas can help you achieve the hair you’ve always dreamed of!