Acupuncture vs Acupressure

The key difference between Acupuncture and Acupressure

Acupuncture vs Acupressure: Acupuncture and acupressure are both alternative therapies for pain relief, but what’s the difference? Discover how these ancient practices differ and their benefits to assist you in picking which alternative treatment may be suitable for you.

Acupuncture and acupressure may seem similar at first glance, but there is a key difference between the two. While acupuncture uses needles to stimulate specific pressure points, acupressure applies pressure to those same points without the needles. Understanding the difference between the two can help you decide which method is the best fit for your needs.

Acupuncture and acupressure are both alternative medical practices that originate from traditional Chinese medicine. While they have similarities, there are notable differences between the two techniques.

What is Acupuncture?

acupuncture points
The key difference between Acupuncture and Acupressure 3

Acupuncture therapy involves the insertion of thin needles into specific points of the body. These points, known as acupoints, are believed to be located along energy channels called meridians. Acupuncture aims to restore the flow of energy, known as qi, within the body, which is believed to be essential for maintaining health. By inserting needles into acupoints, an acupuncturist seeks to stimulate or regulate the flow of qi, promoting balance and healing. Acupuncture is often used to address various conditions such as pain management, stress reduction, and promoting overall well-being.

What is Acupressure Therapy?

Acupressure Therapy, on the other hand, does not involve the use of needles. It relies on the application of manual pressure to specific acupoints on the body. But how does acupressure work scientifically? The Answer is- By applying pressure to these points, acupressure aims to promote the flow of qi and restore balance. Acupressure can be performed using the fingers, hands, elbows, or even specialized tools. It is often used as a form of self-care or by practitioners who do not have training in acupuncture. Acupressure is commonly employed for stress relief, pain management, relaxation, and improving overall energy flow. Instead of searching for acupressure near me, you can learn it and do it at home only.

Acupuncture vs Acupressure- Key differences:

  1. Needle insertion: Acupuncture involves the insertion of fine needles into acupoints, while acupressure relies on manual pressure without the use of needles.
  2. Technique: Acupuncture requires the insertion of needles to stimulate the acupoints, whereas acupressure utilizes pressure applied by the fingers, hands, or other means.
  3. Skill requirement: Acupuncture requires specialized training and expertise to properly insert the needles at the correct depth and angle. Acupressure can be learned and practiced by individuals for self-care or by practitioners without specialized acupuncture training.
  4. Sensation: During acupuncture, some individuals may experience sensations like tingling, warmth, or a dull ache near the needle insertion sites. Acupressure typically does not produce these sensations since no needles are involved.

Acupuncture vs Acupressure: Which One Is Right for You?

Both acupuncture and acupressure are considered safe when performed by trained practitioners. However, it’s important to consult with a qualified professional to determine the most appropriate treatment approach for your specific needs.

Acupuncture is a skilled practice only carried out by licensed professionals, commanding fees similar to doctors or chiropractors; health insurance may or may not cover it. Consider it to be a more proficient and elevated treatment option.

Unlike acupuncture, which requires a specialist’s expertise, acupressure can be a self-care modality. Countless books, tutorials, and online videos are available to teach you how to apply pressure, and medically treat various ailments.


Does acupressure work the same as acupuncture?

While both treatments work similarly, seeking professional help may be wise if your condition is more severe. Nonetheless, for everyday ailments, start with acupressure on yourself before exploring acupuncture – acupressure is easier to administer and more affordable.

Why acupressure is different from acupuncture?

While acupressure can be done by virtually anyone with a handbook, acupuncture, on the other hand, must be administered only by an acupuncturist, who is highly trained in the ancient Chinese practice. Acupressure applies physical pressure to acupuncture points, whereas acupuncture involves inserting needles at specific points of the body. Notably, acupressure can be practiced solo since it is performed by applying physical pressure with your own hands, which can be quite beneficial in self-care.

What is acupressure good for?

Acupressure has shown promise in easing low back pain, postoperative pain, and headaches, according to early findings. Other sources of discomfort may also benefit.

What is acupuncture not recommended for?

Acupuncture should not be used in cases of active infections, specifically cutaneous infections, and malignancy, due to the threat of cancer cells spreading, and severe neutropenia, which carries the risk of infection. Most practitioners agree with these guidelines.

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