10 Acupressure Points for Heart– Your heart does more than just pump blood throughout your body. It’s a powerful muscle that needs to be taken care of properly in order to maintain good health. One way to help keep your heart in top shape is by using acupressure, a traditional Chinese medicine technique that involves the application of pressure to specific points in the body. In this blog post, you will discover 10 acupressure points that can help promote overall heart health.
Acupressure Points for Heart
1. Heart 7 (HT7):
This point is located on the crease of the inner wrist, near the ulnar artery. It can help alleviate emotional stress and anxiety, which may have a negative impact on heart health.
2. Pericardium 6 (PC6):
Found on the inside of the forearm, about two finger-widths above the wrist crease. This point is believed to help regulate heart rate and reduce palpitations.
3. Lung 7 (LU7):
Located on the inside of the wrist, about two finger-widths from the crease. It can help stimulate circulation and boost the immune system, which can be beneficial for heart health.
4. Bladder 15 (BL15):
This point is situated on the back, between the shoulder blades. Stimulating this area can help promote relaxation and reduce tension in the chest, which may help ease heart-related symptoms.
5. Gallbladder 34 (GB34):
Located on the outer leg, just below the knee. This point helps relieve stress, anxiety and tension – all of which can contribute to heart problems.
6. Stomach 36 (ST36):
This point is located on the lower leg, about four finger-widths below the kneecap. Stimulation of this area can help improve overall circulation and reduce inflammation, which may be beneficial for heart health.
7. Large Intestine 4 (LI4):
Found on the hand, in the webbing between the thumb and index finger. This point is said to help regulate blood pressure and reduce heart-related pain.
- Discover the Benefits of Self-Healing Acupressure Therapy – Improve Your Health and Wellbeing
- Top 10 Effective Acupressure Points for Back Pain Relief
- The key difference between Acupuncture and Acupressure
8. Spleen 6 (SP6):
Located on the inside of the lower leg, about four finger-widths above the ankle bone. Stimulation of this area can help improve circulation and reduce inflammation in the body.
9. Kidney 1 (KD1):
This point is located on the bottom of the foot, near the ball of the foot. It is believed to help improve heart function and enhance overall energy levels.
10. Conception Vessel 17 (CV17):
Found on the center of the chest, level with the fourth intercostal space – this point is known to promote heart health and improve blood circulation.
Acupressure is an effective and holistic way to help support heart health. These 10 acupressure points are just a starting point. Incorporating them into your daily wellness routine may help reduce stress, improve circulation, and promote overall heart health. However, as with any medical condition, do not hesitate to consult with your healthcare provider to ensure that you are incorporating the right techniques for your specific needs.