Top 10 Effective Acupressure Points for Back Pain Relief

Best Acupressure points for back pain– Back pain is a common problem faced by many people, especially those who sit for prolonged hours or have a sedentary lifestyle. Back pain affects many people worldwide, and it can be challenging to alleviate. While there are several medications and treatments available for back pain, acupressure is considered to be one of the most effective and natural ways to get relief from this issue. Acupressure is an ancient Chinese healing method that involves applying pressure to specific points on the body to relieve pain and tension. In this blog post, we will discuss the top 10 effective acupressure points for back pain relief.

Best Acupressure points for back pain

These pressure points correspond with various nerve endings and meridians that help promote healing and reduce pain. Let’s have a look.

1. Gate of Life (GV-4):

The Gate of Life acupressure point is located on the lower back, midway between the waist and the spine. Applying pressure to this point helps in improving back pain caused by stiffness or muscle tension. It also helps in boosting energy levels and improving overall well-being. It is one of the best effective back pain acupressure points.

2. Heavenly Pillar (BL-10):

The Heavenly Pillar acupressure point is located on the back of the neck, at the base of the skull. This point helps in relieving tension headaches and neck pain that often leads to back pain.

3. Bigger Rushing (LV-3):

The Bigger Rushing acupressure point is located on the top of the foot, between the big toe and the second toe. Stimulating this point helps in relieving lower back pain caused by kidney deficiency.

4. Three Mile Point Acupressure (ST-36):

The Three Mile Point acupressure point is located on the front of the leg, four finger widths below the kneecap. Applying pressure to this point helps in relieving lower back pain caused by weakness or fatigue.

5. Sea of Vitality (CV-6):

The Sea of Vitality acupressure point is located two finger widths below the navel. Stimulating this point helps in reducing back pain caused by digestive problems, menstrual cramps, and stress. it is one of the best Acupressure Points for Back Pain.

6. Bladder 60 (BL-60):

The Bladder 60 acupressure point is located on the back of the ankle, behind the outer ankle bone. Applying pressure to this point helps in relieving back pain caused by sciatica and hip pain.

7. Wind Mansion (GV-16):

The Wind Mansion acupressure point is located on the back of the neck, at the base of the skull. Stimulating this point helps in relieving neck pain and stiffness, which often leads to back pain.

8. Lower Sea of Qi (CV-6):

The Lower Sea of Qi acupressure point is located two finger widths below the navel. Applying pressure to this point helps in relieving lower back pain caused by gastrointestinal issues, such as constipation and bloating.

9. Gallbladder 34 (GB-34):

The Gallbladder 34 acupressure point is located on the outer side of the leg, below the knee joint. Stimulating this point helps in relieving back pain caused by sciatica, lower back muscle tension, and hip pain.

10. Governing Vessel 20 (GV-20):

The Governing Vessel 20 acupressure point is located on the top of the head, midway between the ears. Stimulating this point helps in reducing tension headaches, which are often associated with back pain.

Conclusion:

Acupressure is a natural and effective way to get relief from back pain or any other pain as well. By applying pressure to specific points on the body, you can reduce tension and pain, improve circulation, and promote overall well-being. The top 10 effective acupressure points for back pain relief include Gate of Life, Heavenly Pillar, Bigger Rushing, Three Mile Point, Sea of Vitality, Bladder 60, Wind Mansion, Lower Sea of Qi, Gallbladder 34, and Governing Vessel 20. If you suffer from back pain, try these acupressure points to get relief and improve your quality of life.