Nutella Nutrition facts

Is Nutella Healthy? Nutrition and Ingredients

Who doesn’t love Nutella? This delicious hazelnut spread has become a staple in many American households. Here we will let you know about Nutella Nutrition facts. It’s hard to resist that creamy and chocolaty goodness that can be enjoyed on toast, fruit, or even with a spoonful. However, there has been much debate over whether Nutella is healthy or not. In this blog post, we will look at the ingredients, nutrition, and more to see if Nutella should be considered a healthy option.

What is Nutella?

Nutella, the luscious dessert spread crafted from hazelnuts and cocoa, presents a delectable temptation. However, moderation is key due to its high sugar content. Although some may mistake Nutella for a healthy option because of its hazelnut inclusion, it should not be regarded as a substitute for nut butter.

All you Need to Know about Nutella


The main ingredients in Nutella are sugar, palm oil, hazelnuts, cocoa, skimmed milk powder, and whey powder. Sugar and palm oil make up the majority of Nutella, which has caused some concerns among health professionals. Palm oil is high in saturated fat and is linked to an increased risk of heart disease. Additionally, the high sugar content in Nutella can lead to obesity and diabetes in some consumers.

However, Nutella does contain hazelnuts, cocoa, and milk powder, which all have some nutritional benefits. Hazelnuts are high in healthy fats, fiber, and vitamin E, while cocoa has antioxidants and flavanols that can improve heart health. Milk powder is a good source of calcium, vitamin D, and protein.

Nutella Nutrition Facts:

nutella nutrition facts label

In terms of Nutella nutrition facts, one tablespoon of Nutella (19 grams) contains approximately 100 calories, 6 grams of fat, 11 grams of carbohydrates, and 2 grams of protein. While the calorie count may seem low, it’s important to note that Nutella is high in sugar and fat, which can quickly add up. The American Heart Association recommends a daily limit of 6 teaspoons of added sugars for women and 9 teaspoons for men. One serving of Nutella contains around 21 teaspoons of sugar, which far exceeds those recommendations.

Alternatives to Nutella:

If you’re trying to cut back on sugar and unhealthy fats, there are several alternatives to Nutella that you can try. One option is almond butter, which is made from roasted almonds and is high in protein, fiber, and healthy fats. Another alternative is peanut butter, which is also a good source of protein and healthy fats. Some other spreads you can try include apple butter, pumpkin butter, or sunflower seed butter. These spreads have a lower calorie count and are free of added sugars and unhealthy fats.


While Nutella may not be the healthiest option, it can still be enjoyed in moderation. In fact, the key to a healthy diet is balance and moderation. If you’re a Nutella lover, try to limit your intake to one serving per day and pair it with a nutritious meal or snack. You can also look for recipes that use Nutella in moderation, such as homemade granola bars or energy bites.


In conclusion, Nutella is not the healthiest option out there, but it can still be enjoyed in moderation as part of a balanced diet. While it does contain some beneficial ingredients, such as hazelnuts and cocoa, it’s important to be aware of its high sugar and fat content. If you’re looking for a healthier alternative, try almond butter or peanut butter. Ultimately, the key to a healthy diet is moderation, so enjoy your Nutella in small amounts and pair it with nutrient-rich foods.


Is Nutella healthy or junk?

While Nutella does provide a modest amount of calcium and iron, its nutritional value is limited. The spread is primarily composed of sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin, and synthetic vanillin. It is important to note that Nutella is high in calories, sugar, and fat, making it a less nutritious choice.

Is Nutella more healthy than peanut butter?

It is without a doubt that Peanut Butter emerges as the superior choice when it comes to healthiness in comparison to Nutella. Peanut Butter boasts lower sugar content, and higher protein content, and often carries fewer unhealthy fats. The Centre of Science in the Public Interest (CSPI) aptly characterizes Nutella as containing more sugar and modified palm oil than nutritious hazelnuts.

How healthy is Nutella for you?

Nutella, a delectable treat, boasts a wealth of benefits. With its high fiber content, Nutella aids in cholesterol control, reducing the risk of heart disease. Additionally, Nutella’s calcium content promotes healthy, robust bones and teeth. Notably, the iron found in Nutella supports the production of red blood cells and bolsters the immune system, fortifying overall health. Enjoy the deliciousness while reaping the rewards!

Is Nutella OK for diabetics?

With a sugar content of 58%, including it in a diabetes-complicated diet is not a wise choice.

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