Benefits of Regular Exercise Welcome to your Benefits of Regular Exercise 1. Which of the following is NOT a benefit of regular exercise? A) Improved heart health B) Increased energy levels C) Weakened immune system D) Better mental health None 2. How does regular exercise help in weight management? A) By reducing muscle mass B) By increasing calorie burn and boosting metabolism C) By stopping the body from absorbing fat D) By making the stomach shrink None 3. Which type of exercise is best for improving cardiovascular health? A) Weightlifting B) Aerobic exercises (e.g., running, cycling, swimming) C) Yoga D) Stretching None 4. How does exercise benefit mental health? A) It increases stress hormones like cortisol B) It releases endorphins that help improve mood C) It causes long-term anxiety D) It makes people feel tired and depressed None 5. How often should adults engage in moderate-intensity exercise for optimal health benefits? A) At least 30 minutes, 5 days a week B) Once a week for 10 minutes C) Every day for 3 hours D) Only when feeling unwell None Time's up Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
