It’s time to work it out

Health is not valued till sickness comes. Here we will be posting some inspirational posts.

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“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi



“The last three or four reps is what makes the muscle grow. …



30% is Workout and 70% is diet that makes a body healthier and stronger


How jogging is best to lose weight than weight lifting

If we compare weight lifting with aerobic exercise then aerobic burns 67% more calories. So that’s what the effective and best exercise to lose belly

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Does Exercise Affect the Immunity

Does workout help or impede our bodies’ capacity to fend off infections? Let’s see the real relation between exercise and immunity. With regards to the

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What do you think who really is your life partner

What do you think who is going to stand you whenever you are on a problem or alone. So who do you think who is…

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5 Interesting Facts on International Yoga Day