The physiological benefits of aerobic — also known as endurance or cardio — training include improvements in tidal volume (quantity of air the lungs move), …
Which one is better? HIIT or Cardio
Fitness
Here are some tips on how we can boost our immunity
During this Covid-19 pandemic, the folks have been taking the required precautions like the usage of masks, social distancing, minimal private interactions, and so on. Despite the observance of those measures, it’s fairly essential that one ought to possess good …
How Cardio Exercises can Improve Health Quality
First of all let’s know what exactly is Cardio Exercise. Many people misunderstand this by just exercise of losing weight like planks, crunches, etc. Cardio …
6 Proven Benefits of Exercise for Senior Citizens
There are numerous reasons why we will slow down and become progressively inactive with age. It may be because of health issues or stresses. Or …
Few Proven Health Benefits of Aerial Exercise
Aerial Exercise is something about slowly gearing your body up to spectacular moves. Here I come up with the benefits of aerial exercise. It’s something …
How jogging is best to lose weight than weight lifting
If we compare weight lifting with aerobic exercise then aerobic burns 67% more calories. So that’s what the effective and best exercise to lose belly …
Exercises you should do daily
Even on days if you have different workout plans, get away from the bed and make a bee-line for a niche at the floor wherein …
62-Year-Old Man Just Broke The Guinness World Record By Holding a Plank for 8 Hours
George Hood set the Guinness world record for the longest time spent doing the plank. George Hood is from Illinois and he is an EX …
