Acupressure Points for Constipation: Constipation is a common digestive issue that can cause discomfort, bloating, and difficulty with bowel movements. While medications and laxatives can provide relief, natural remedies may also help, such as acupressure. Acupressure involves applying pressure to specific points on the body to stimulate energy flow and promote healing.
There are more than 2,000 pressure points in the body. The specific points used in acupressure depend on your ailment.
5 Acupressure Points for Constipation
It’s possible to relieve constipation with acupressure, where physical pressure is applied to points on your body to support digestion and induce bowel movements. Here are 5 acupressure points that may help relieve constipation.
1. P6 (Pericardium 6) Point
Also known as the “Sea of Tranquility” point, the P6 point is located about 2-3 inches below the base of the palm, between the two tendons. Applying firm circular pressure to this point for 2-3 minutes can help relax the digestive system and relieve constipation.
2. (Large Intestine 4) Point
The LI4 point, or “Union Valley” point, is located on the back of the hand between the thumb and index finger. Applying pressure to this point can help regulate the digestive system and relieve constipation.
To find the LI4 point, make an “OK” sign with your thumb and index finger. The fleshy area at the base of your thumb is the LI4 point. Apply firm pressure for 2-3 minutes.
3. ST25 (Stomach 25) Point
The ST25 point, also called the “Celestial Pivot” point, is located about 2 inches to the right or left of your navel. Applying pressure to this point can help stimulate the large intestine and relieve constipation.
To find the ST25 point, place your fingers on your belly button and slide them about 2 inches to the right or left. Apply firm pressure for 2-3 minutes.
4. SP6 (Spleen 6) Point
The SP6 point, or “Three Yin Crossing” point, is located about 4 inches above the inner ankle bone on the inside of the leg. Applying pressure to this point can help regulate digestion and relieve constipation.
To find the SP6 point, place your fingers on the inner ankle bone and slide them up about 4 inches. Apply firm pressure for 2-3 minutes.
LR3 (Liver 3) Point
The LR3 point, also known as the “Great Rushing” point, is located on the top of the foot between the big toe and the second toe. Stimulating this point can help improve digestion and relieve constipation.
To f5. at the LR3 point, locate the space between your big toe and second toe. Apply firm pressure for 2-3 minutes.
How to Use Acupressure for Constipation
- When using acupressure to relieve constipation, it’s best to apply firm, steady pressure to the points for 2-3 minutes at a time. You can repeat this several times per day as needed.
- You can also try massaging the points in a circular motion or using your knuckles to apply deeper pressure. Some people find it helpful to use a small acupressure tool or massage ball to apply pressure as well.
- It’s important to listen to your body and focus on the points that feel most beneficial for you. Experiment with different points and see which ones provide the most relief.
Other ways to prevent and relieve constipation
Here are some other natural remedies that can help relieve constipation:
- Increase Fiber Intake
Eating more high-fiber foods like fruits, vegetables, whole grains, beans, and lentils can help add bulk to stool and promote regular bowel movements. The recommended daily fiber intake is 25-30 grams per day. - Stay Hydrated
Drinking plenty of water and other fluids can help soften stool and make it easier to pass. Aim for at least 8 cups of water per day. - Exercise Regularly
Physical activity can help stimulate the digestive system and get things moving. Even light exercise, like walking, can be beneficial. - Try Magnesium Supplements
Magnesium helps draw water into the intestines, which can soften stool. Look for magnesium supplements in forms like magnesium oxide or magnesium citrate. - Use Castor Oil
Castor oil is a natural laxative that can help relieve constipation. Apply a small amount topically to the abdomen or take 1-2 teaspoons orally. - Consume Probiotic-Rich Foods
Probiotics help maintain a healthy gut microbiome, which can aid digestion. Foods like yogurt, kefir, kimchi, and sauerkraut are good sources of probiotics. - Practice Abdominal Massage
Massaging the abdominal area clockwise can help stimulate the digestive system and relieve constipation. - Stay Consistent with Bathroom Habits
Setting a regular time each day to have a bowel movement and allowing enough time can help establish a healthy routine.
These natural remedies can be used alongside acupressure to provide comprehensive relief for constipation. As always, it’s best to consult a healthcare provider if constipation persists or worsens.
Summary
Acupressure may be a safe, natural way to help relieve constipation. By applying firm pressure to specific points on the body, you can help stimulate the digestive system and promote healthy bowel movements. Try incorporating these 5 acupressure points for constipation into your routine and see if they provide the relief you need.
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