10 Steps to Asthma Self-Help

Your doctor can’t treat your asthma on his own; you need help. Self-help is an important part of managing asthma and keeping it from taking over your whole life.

Although you and your family are mostly responsible for reducing the risk of an asthma attack and taking care of yourself on a daily basis, your doctor may prescribe both daily medicine and medication to use in case of an acute asthma episode. You can prevent asthma from interfering with your everyday life by keeping it under control by learning some essential asthma self-help techniques.

Causes of Asthma

There are numerous things you may do to minimise the frequency and severity of the symptoms of asthma since there are so many different variables that can create, trigger, or aggravate the condition. In addition to prescribing medicine, your doctor will provide vital recommendations to assist you in controlling your asthma. Consider these recommendations as a tailored asthma self-care strategy. Avoiding asthma triggers is a key component of asthma self-care. If you or a member of your family has asthma, there are several things you can do to take care of yourself:

Below are tips to cure asthma:


The first and most crucial step in managing your asthma is to adhere to your doctor’s recommendations. If you start to feel better, don’t stop taking your regular medicine. If he advises daily peak flow measurements, make sure to adhere to his directions and take daily readings to track your condition.


Quit smoking if you do. Cigarette smoke is one of the most prevalent asthma triggers, whether the asthmatic is you or a youngster in your family.

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Maintain a dust-free, or as near to dust-free, home. Another frequent asthma cause is dust. Use a cylinder vacuum instead of an upright to reduce the amount of dust pumped back into the air. Preferably, the cylinder vacuum should contain the vacuum cleaner bag inside a solid canister.


Remove carpets and thick drapes if you can. Dust mites may easily breed in these dust collectors. Use a canister vacuum cleaner to routinely vacuum them if you are unable to remove them.


Use a plastic cover on your mattress and stay away from down and feather pillows and comforters. Dust mites may live in pillows and mattresses. The same holds true for “soft” decorations like teddy animals.


When it’s cold outside, use a scarf to cover your lips and nose. Another frequent asthma cause is cold air.


If allergens cause your asthma to flare up, keep a regular eye on the quality of the air outside. When pollen counts are at their highest, stay away from open fields and wooded areas, and exercise additional caution when the air quality is dangerous.


Another typical allergen that causes asthma is mould. Another crucial aspect of self-care for asthma is limiting mould. Dry wet clothes right away, and frequently clean and sanitise the showers and restrooms. If the soil of indoor plants is growing mould, therefore remove them.


Dander from pets can make asthma symptoms worse. Keep a pet out of the bedroom if you can’t let go of it due to emotional attachments to lessen your exposure to dander.


Be mindful of any ingested or food allergies, and stay away from foods, medicines, and beverages that trigger allergic responses.

Just take care and apply the above ways to treat your asthma at home. These are some of the best ways to treat asthma at home.

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