10 proven Black Tea Benefits according to research

Black tea is rich in antioxidants that can be beneficial in improving heart and gut health and lowering “bad” LDL cholesterol, blood pressure, and even blood sugar levels. Here in this article, we are going to tell you about some awesome black tea benefits which can be very useful for your overall health.

If you don’t drink tea, there are other foods you can include in your diet to improve your health later in life. However, a daily cup of black tea may help you enjoy better health.

Here are some Black Tea Benefits

The key ingredient is flavonoids, which can be found in numerous popular foods and beverages, including black and green tea, apples, nuts, citrus fruit, berries, and more. Although their numerous health advantages have long been recognized, recent Edith Cowan University (ECU) research suggests they might actually be even healthier for us than previously believed.

What study have to say here:

A study with 881 older women (median age: 80) that was paid for by the Heart Foundation found that those who ate a lot of flavonoids were much less likely to get a lot of abdominal aortic calcification (AAC).

AAC is the calcification of the abdominal aorta, which is a predictor of cardiovascular risks like heart attack and stroke. The abdominal aorta is the largest artery in the body and carries oxygenated blood from the heart to the abdomen and lower limbs.

It has also been discovered to be an accurate predictor of dementia in old age. There are many dietary sources of flavonoids, but some have particularly high amounts, according to researcher and study leader Ben Parmenter of the ECU Nutrition and Health Innovation Research Institute.

According to him, the majority of people’s dietary intake of flavonoids comes from a small number of specially high-flavonoid foods and drinks. Typically, black tea or green tea, blueberries, strawberries, oranges, red wine, apples, raisins/grapes, and dark chocolate are the main contributors.

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The study found that many different types of flavonoids, including flavan-3-ols and flavonols, appear to also have a connection to AAC. Higher intakes of total flavonoids, flavan-3-ols, and flavonols were associated with a 36–49% lower risk of having extensive AAC in study participants.

In regards to black tea benefits, black tea was the main source of flavonoids in the study group, and it was also linked to a much lower risk of extensive AAC. Participants who drank two to six cups of tea per day had a 16–42% lower risk of having substantial AAC than those who did not.

Other foods that contain flavonoids, like fruit juice, red wine, and chocolate, did not show a significant link with AAC, though. Though the study’s primary source of flavonoids was black tea, Parmenter said people could still benefit from flavonoids without brewing a cup of tea. This is probably because the study’s participants were older.

More from Research

He added that among women who don’t drink black tea, consuming more total flavonoids from other sources “appears to protect against extensive calcification of the arteries.”

Parmenter says that this suggests that flavonoids from sources other than black tea may protect against AAC when tea is not consumed. This is significant because it enables people who don’t drink tea to still reap the benefits of flavonoids in their diet.
“Black tea might not be the main source of flavonoids in other populations or groups of people, such as young men or people from other countries,” he said.

This study shows that flavonoids, which may help protect against AAC, are easy for most people to get into their diets. AAC is a significant predictor of vascular disease events. The Black tea benefits aren’t just good for our internal organs; they are also good for our skin.

Benefits of Black Tea for Skin

Caffeine present in Black Tea and some of its other chemical components can kill oral viruses, which helps the skin by preventing infections and pimples. It nourishes the skin with vitamins B, C, and E, with some minerals such as potassium, magnesium, zinc, and essential polyphenols and tannins

Black tea vs Green Tea

black tea vs green tea
Both have similar benefits

As we all know Tea is loved by people all over the world.

Both black tea and green tea are made from the leaves of the Camellia sinensis plant

The main difference between both teas is that black tea is oxidized and Green tea is not.

The oxidation process is triggered by rolling the leaves, which is the initial step in making black tea. The leaves turn dark brown as a result of this reaction, which also enhances and intensifies the flavors.

On the other hand, green tea is processed to prevent oxidation and is thus much lighter in color than black tea.

Both Teas have almost the same benefits for health.

So to Summarize, here are the Black Tea Benefits:

  • Black tea has antioxidant properties. Antioxidants are known to provide a host of health benefits.
  • It May boost heart health.
  • It can improve mental focus strength
  • It can lower “bad” LDL cholesterol.
  • May improve gut health
  • May help reduce blood pressure
  • May help reduce the risk of stroke
  • Boost Brain Function
  • May lower blood sugar levels. …
  • May help reduce the risk of cancer

So, these were some Black tea benefits that can lead to better health in later life if you consume if regularly. Try to replace your regular tea with black tea or green tea and see the difference. You will be more active and your brain will function more smoothly.

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