Lemon we all know right. It’s an incredible kind of fruit with a lot of benefits and is easily available. This is fruit can bring a great flavor to many dishes. Lemon is the best source of Vitamin C and we all know that Vitamin C is essential for Immunity. Vitamin C is an antioxidant agent. And is known to help the skin and immune system. Also, reduce the danger of cold or influenza. Most of us use it in a daily routine. Let’s know about the health benefits of Lemon Water.
Health Benefits of Lemon Water
- Having lemon water with honey is helpful in losing weight.
- Drinking lemon water is useful when you feel dehydration.
- If you drink lemon water and adding honey on it can give you bit relief from Asthama. Asthma causes difficulty in breathing or chest pain as well.
- We can get relief from migraine or headache by applying a skin of lemon in the head.
- Having a Boiled mixture of lemon water and black pepper can provide relief from malaria disease.
- If you want a glowing skin then take a bath of a mixture of lemon water and salt. Lemon will be helpful for fair skin and dark spots.
- Crunch the seeds of lemon and apply it on hairs or top head. It will protect your hair from hair fall.
- Add lemon to a cup of carrot juice. It will improve the blood quantity in the body.
- Also, If you are suffering from a body cut or wound, then apply a mixture of lemon and Almonds oil. It will help to recover from the wound fastly.
- Having 1 spoon of a mixture of olive oil and lemon every day before breakfast is very effective to protect you from the Kidney stone.
- Drink boiled lemon water will improve the digestive system.
- According to Researchers, Lemon is a rich source of Vitamin C, Vitamin B, Calcium, phosphorous, magnesium, protein and carbohydrates. All these nutrients are essential for a healthy human body.
- In case you are suffering from fever and feeling low or dehydrated and feel pain in back or joints, then lemon can act as perfect medicine. Add lemon drops to the juice of Ocimum tenuiflorum (TULSI or holy basil) leaves and black pepper. Take the mixture every day and it will give you relief from the above diseases.
Lemon water is an incredible beverage for the individuals who are fighting a stomachache. The high sharpness in lemons invigorates the creation of hydrochloric corrosive, which improves assimilation. Also, Lemons moderate the assimilation of nourishment and help your body to separate the supplements it needs. A special reward: The Lemon water gives you a hydration kick which helps keep your body running easily. So these were some health benefits of Lemon Water.